kind of food/food groups should be eaten at dinner for a healthy balanced lifestyle.

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I live in Mississauga, the worlds largest suburban municipality,

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A sedentary lifestyle is a way of living in which a person does not engage in sufficient physical activity for what is generally considered healthy living. It is marked by prolonged period of sitting, whether it is around the TV or the computer screen or anything else. People living a sedentary lifestyle overlook physical activity and are involved in activities that rarely require any amount of physical stress. According to a new study, following a sedentary lifestyle can be more dangerous for your health than smoking.

How does a sedentary lifestyle affects you?

There is a lot of research conducted on the effects of sedentary lifestyle on an individual across the globe. The findings of these researches can be mentioned as follows:

Obesity: The major effect of a sedentary lifestyle can be seen on the size of your trousers. Because you are ingesting a lot of calories and not really burning any of them, these calories are deposited in your body as excess fat. And this is just the beginning of the problems.

Increased risk of heart diseases: Your heart must get a proper supply of blood from the blood vessels (coronary arteries) in order to keep functioning efficiently. Leading a sedentary lifestyle can slow the blood circulation and your blood vessels can get stiff and blocked. In serious cases, this can lead to arteriosclerosis and cardiac arrest. According to a study, lack of physical activity in your middle age can increase your risk of dying from heart disease by 52 percent in men and 28 percent in women.

Increased risk of diabetes: Regular exercise helps in regulating the blood glucose levels. According to study conducted by researchers at Duke University Medical Center, intensive exercise can significantly improve the body's ability to control blood sugar levels. The lack of exercise results in increased blood sugar levels putting excess stress on your pancreas (which secretes the hormone Insulin). This increases your chances of getting type 2 diabetes.


Health Effects of a Sedentary Lifestyle

I'm a suburban kind of guy. My house is on the outskirts of Vancouver, WA, just over the Columbia River from Portland OR.

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